Author(s): Ryland Peters & Small

Healthy Living

Who doesn't love eating from a bowl? Cupped in hand with a spoon, fork or chopsticks at the ready there is something indulgent and comforting about enjoying your meal straight from a bowl. Included are an array of meals that can be prepared in no time, from fresh fruit smoothie bowls to simple summer salad bowls; quick cold sushi bowls to warming bowlfuls of broth, you'll have plenty of ideas for hearty and wholesome noodle, rice and grain bowls to enjoy at home. There's no cutting or slicing to do, no need to sit at the table, just enjoy a hearty and delicious bowlful. Balancing ingredients is key to creating satisfying and exciting bowl food so whether it's blending up your favourite smoothie fruits and topping them with added sliced ingredients, berries and granola, or layering up the perfect brown rice curry bowl and topping it with a soft-poached egg and a sprinkling of seeds, this book will show you how to fill your bowl with the right tastes and textures every time. Starting with an introduction to Balancing Your Bowl, recipes are then organised by key ingredient, including Matcha Tea, Banana and Sesame, and Mexican horchata smoothie bowls, Tropical Spice, Breakfast 'Shake', Berry Good, Moroccan Harira Soup, Go Green Sushi Bowl, Poke Tuna Bowls with Quinoa and Crispy Ginger, Citrus Broth with Chile and Ginger Shrimp, California Sashimi Bowls with Sticky Rice, Saffron Shrimp with Barley Pilaf, Oven-roasted Romanesco Cauliflower and Carrots with Labne, Slow Roast Pork Noodle Broth, Assam Laksa, Gorgeous Green Soup, Black-eyed Beans in Coconut Milk, Sweet and Sour Chicken and Sweet Summer Squash bowls. This collection of recipes for over 75 ways to fill your bowl is sure to fill you up.