How To Eat All Your Food And Diet Questions Answered

Author: Mark Bittman; David Katz

Stock information

General Fields

  • : $39.99 NZD
  • : 9780358128823
  • : Houghton Mifflin Harcourt Publishing Company
  • : Harcourt Children's Books
  • :
  • : 0.45
  • : 03 March 2020
  • : .913 Inches X 5 Inches X 8 Inches
  • :
  • : 39.99
  • :
  • :
  • :
  • : books

Special Fields

  • :
  • :
  • : Mark Bittman; David Katz
  • :
  • : Hardback
  • :
  • :
  • : English
  • :
  • :
  • :
  • : 256
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
Barcode 9780358128823
9780358128823

Description

What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat?

Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health.

Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q&A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:

What is a calorie, and are all calories the same?
Is there an ideal weight?
Should I follow a Mediterranean, Paleo, or vegan diet?
Is breakfast really the most important meal of the day?
Can intermittent fasting help me to lose weight?
Could an anti-inflammatory diet improve my health?
What is a flexitarian?

Filtering the science of nutrition through a lens of common sense and clarity, How To Eatprovides real answers on how to achieve good health, longevity, and vitality.